nutrition

This forum will be a general discussion of anything related to human performance enhancement including general fitness, diet and nutrition, psychology and anything else that can make a person excel.

nutrition

Postby oneetha on Mon Jul 12, 2010 7:50 am

What is the nutrition value of avocado skin and pit? I heard during Vitamix blender presentation in Costco that it's good to put avocado pit and skin into blender as well. But I can't find regular avocado nutrition information, Was there any research done about skin and pits? Are they really good source of nutrition?
oneetha
 
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