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Elite Fitness and Ring Training Community
Elite Rings Training
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- Announcing the EXF Rings
by admin on Thu Sep 03, 2009 3:26 am - 5 Replies
- 886 Views
- Last post by roman
on Sat Sep 12, 2009 5:45 pm
- Announcing the EXF Rings
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- Elite Strength Trainer Now Available!
by admin on Wed Dec 24, 2008 5:44 am - 9 Replies
- 1570 Views
- Last post by admin
on Thu Jan 01, 2009 9:46 pm
- Elite Strength Trainer Now Available!
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- Topics
- Replies
- Views
- Last post
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- Renegade rows with the rings + kb(or dumbell)
by Howard on Tue Mar 16, 2004 10:38 pm - 3 Replies
- 1477 Views
- Last post by admin
on Fri Mar 19, 2004 11:30 pm
- Renegade rows with the rings + kb(or dumbell)
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- Dips on Rings
by Rajiv on Fri Mar 12, 2004 2:13 am - 3 Replies
- 1595 Views
- Last post by admin
on Sun Mar 14, 2004 2:56 am
- Dips on Rings
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- Yesterday's Workout
by ballast on Thu Mar 11, 2004 2:46 pm - 0 Replies
- 1167 Views
- Last post by ballast
on Thu Mar 11, 2004 2:46 pm
- Yesterday's Workout
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- One-Arm Pushup !!!!!!!!
by srphantom on Tue Mar 02, 2004 9:36 pm - 2 Replies
- 1689 Views
- Last post by kai_taimsalu
on Thu Mar 04, 2004 12:34 pm
- One-Arm Pushup !!!!!!!!
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- well rounded program
by nwvang on Sat Feb 28, 2004 1:22 pm - 6 Replies
- 2105 Views
- Last post by nwvang
on Tue Mar 02, 2004 8:39 pm
- well rounded program
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- Sales to Australia
by Guest on Tue Jan 27, 2004 10:38 pm - 7 Replies
- 1461 Views
- Last post by admin
on Tue Mar 02, 2004 8:36 am
- Sales to Australia
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- replacement wraps
by nwvang on Mon Mar 01, 2004 9:12 pm - 1 Replies
- 960 Views
- Last post by admin
on Mon Mar 01, 2004 9:56 pm
- replacement wraps
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- Access to FULL articles
by kai_taimsalu on Fri Feb 27, 2004 9:06 am - 2 Replies
- 1215 Views
- Last post by kai_taimsalu
on Mon Mar 01, 2004 8:20 am
- Access to FULL articles
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- Today's Workout 2/28
by admin on Sun Feb 29, 2004 9:32 am - 0 Replies
- 1027 Views
- Last post by admin
on Sun Feb 29, 2004 9:32 am
- Today's Workout 2/28
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- Hey guys and gals New here and have some Questions
by Highlandfire on Wed Feb 25, 2004 9:12 pm - 1 Replies
- 869 Views
- Last post by admin
on Wed Feb 25, 2004 11:49 pm
- Hey guys and gals New here and have some Questions
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- How to do pylometric push-ups
by Mitsurugi on Mon Feb 23, 2004 11:35 am - 1 Replies
- 1302 Views
- Last post by admin
on Mon Feb 23, 2004 10:14 pm
- How to do pylometric push-ups
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- defective buckles
by BigE on Fri Jan 23, 2004 10:20 am - 8 Replies
- 2019 Views
- Last post by Weathington
on Thu Feb 19, 2004 7:53 pm
- defective buckles
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- shoulder injuries and the rings?
by Chapinho on Wed Jun 18, 2003 3:29 pm - 6 Replies
- 2648 Views
- Last post by admin
on Sat Feb 14, 2004 2:12 am
- shoulder injuries and the rings?
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- Power Rings reviewed in T-Mag
by admin on Sat Feb 07, 2004 10:14 pm - 0 Replies
- 1161 Views
- Last post by admin
on Sat Feb 07, 2004 10:14 pm
- Power Rings reviewed in T-Mag
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- Shipment to Switzerland
by kai on Mon Feb 02, 2004 5:01 pm - 1 Replies
- 933 Views
- Last post by admin
on Tue Feb 03, 2004 5:04 am
- Shipment to Switzerland
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- Photo link of Baby Tyler keeping it real!!!?.
by Pedro Morales on Sat Jan 31, 2004 5:06 pm - 2 Replies
- 1353 Views
- Last post by Pedro Morales
on Sun Feb 01, 2004 6:43 pm
- Photo link of Baby Tyler keeping it real!!!?.
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- inverted pullups?
by vanilla on Fri Jan 30, 2004 5:20 pm - 2 Replies
- 1420 Views
- Last post by vanilla
on Sat Jan 31, 2004 1:16 am
- inverted pullups?
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- Sample Exercise Routine
by Guest on Mon Jan 26, 2004 10:54 pm - 2 Replies
- 1332 Views
- Last post by Guest
on Tue Jan 27, 2004 12:07 pm
- Sample Exercise Routine
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- Poll- Your Favorite Rings Exercise
by admin on Fri Jan 23, 2004 12:14 am - 3 Replies
- 1328 Views
- Last post by siameeser
on Sun Jan 25, 2004 3:40 am
- Poll- Your Favorite Rings Exercise
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- Fun Rings Exhibition Today
by admin on Fri Jan 23, 2004 12:08 am - 2 Replies
- 1204 Views
- Last post by admin
on Fri Jan 23, 2004 12:41 am
- Fun Rings Exhibition Today
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- L.L. CoolJ uses rings for Ab work.
by Dr. Ock on Thu Jan 22, 2004 5:04 pm - 1 Replies
- 1647 Views
- Last post by admin
on Thu Jan 22, 2004 11:58 pm
- L.L. CoolJ uses rings for Ab work.
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- Scott's workout log
by Flatland on Tue Dec 30, 2003 2:40 am - 5 Replies
- 2322 Views
- Last post by Flatland
on Sun Jan 18, 2004 3:36 pm
- Scott's workout log
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- First Rings Workout
by Matt Toupalik on Sat Jan 17, 2004 9:04 pm - 2 Replies
- 1528 Views
- Last post by Matt Toupalik
on Sun Jan 18, 2004 3:14 pm
- First Rings Workout
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- Any New Strength/Conditioning Ideas from Jordan
by BradJ on Sat Jan 17, 2004 4:03 pm - 1 Replies
- 1085 Views
- Last post by admin
on Sat Jan 17, 2004 10:32 pm
- Any New Strength/Conditioning Ideas from Jordan
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- Iron cross form
by Guest on Wed Jan 14, 2004 10:03 pm - 1 Replies
- 1069 Views
- Last post by admin
on Wed Jan 14, 2004 11:03 pm
- Iron cross form
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- Today's Workout
by admin on Sat Dec 27, 2003 6:07 am - 6 Replies
- 1598 Views
- Last post by admin
on Fri Jan 09, 2004 2:36 am
- Today's Workout
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- Ring Workouts
by Howard on Sun Jan 04, 2004 11:07 pm - 1 Replies
- 1316 Views
- Last post by admin
on Mon Jan 05, 2004 2:08 am
- Ring Workouts
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- Power Rings
by srphantom on Tue Dec 30, 2003 12:37 pm - 0 Replies
- 1166 Views
- Last post by srphantom
on Tue Dec 30, 2003 12:37 pm
- Power Rings
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- power rings
by choezen1 on Wed Dec 24, 2003 3:29 am - 1 Replies
- 1022 Views
- Last post by admin
on Wed Dec 24, 2003 2:37 pm
- power rings
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- Recommendation for exercise descriptions.
by RyanH on Thu Dec 18, 2003 8:06 pm - 1 Replies
- 1336 Views
- Last post by admin
on Fri Dec 19, 2003 6:30 am
- Recommendation for exercise descriptions.
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- Power Rings in Muscle Media
by admin on Fri Dec 05, 2003 12:28 am - 0 Replies
- 1195 Views
- Last post by admin
on Fri Dec 05, 2003 12:28 am
- Power Rings in Muscle Media
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- I'm so psyched! My 1st MUSCLE-UP!!!!! Thanks Tyler!!!
by mountain8us on Thu Nov 20, 2003 2:58 am - 4 Replies
- 1423 Views
- Last post by admin
on Thu Nov 27, 2003 1:00 am
- I'm so psyched! My 1st MUSCLE-UP!!!!! Thanks Tyler!!!
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- leverage for doing power rings
by afizza on Sat Nov 22, 2003 2:07 pm - 1 Replies
- 1063 Views
- Last post by admin
on Sat Nov 22, 2003 10:29 pm
- leverage for doing power rings
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- Can the rings be mounted outside?
by trent on Tue Aug 26, 2003 11:55 am - 2 Replies
- 1325 Views
- Last post by admin
on Thu Nov 20, 2003 3:49 am
- Can the rings be mounted outside?
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- I still don't know exactly how to perform a false grip
by Guest on Sun Nov 16, 2003 9:47 am - 3 Replies
- 1402 Views
- Last post by admin
on Mon Nov 17, 2003 3:13 am
- I still don't know exactly how to perform a false grip
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- front lever
by speters on Tue Nov 11, 2003 3:21 am - 1 Replies
- 1171 Views
- Last post by admin
on Tue Nov 11, 2003 9:08 am
- front lever
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- Reverse Muscle up?
by Flatland on Fri Oct 10, 2003 11:55 pm - 0 Replies
- 1379 Views
- Last post by Flatland
on Fri Oct 10, 2003 11:55 pm
- Reverse Muscle up?
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- Another question on mounting the rings
by JP on Fri Aug 22, 2003 2:03 am - 1 Replies
- 1423 Views
- Last post by admin
on Fri Aug 22, 2003 4:59 am
- Another question on mounting the rings
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- Front and Back Levers at Crossfit
by admin on Sun Aug 03, 2003 7:11 am - 0 Replies
- 1319 Views
- Last post by admin
on Sun Aug 03, 2003 7:11 am
- Front and Back Levers at Crossfit
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- Training Guide Updates
by admin on Mon Jul 07, 2003 9:59 pm - 1 Replies
- 1474 Views
- Last post by admin
on Wed Jul 30, 2003 8:23 am
- Training Guide Updates
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- forgot my password
by siameeser on Sun Jul 20, 2003 3:10 pm - 2 Replies
- 1310 Views
- Last post by swartz
on Mon Jul 28, 2003 4:41 pm
- forgot my password
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- Gladiator Exercise
by BradJ on Sun Jul 13, 2003 2:03 pm - 3 Replies
- 2349 Views
- Last post by siameeser
on Tue Jul 22, 2003 1:54 am
- Gladiator Exercise
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- Front Raises
by BradJ on Sat Jul 19, 2003 10:50 pm - 1 Replies
- 1126 Views
- Last post by admin
on Sat Jul 19, 2003 11:22 pm
- Front Raises
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- Mounting with eye-bolts: separation?
by srb84 on Sun Jul 13, 2003 11:54 am - 2 Replies
- 1622 Views
- Last post by srb84
on Mon Jul 14, 2003 1:02 am
- Mounting with eye-bolts: separation?
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- Secure Online Ordering Now Available!
by admin on Tue Jul 01, 2003 11:12 am - 0 Replies
- 973 Views
- Last post by admin
on Tue Jul 01, 2003 11:12 am
- Secure Online Ordering Now Available!
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- Mounting the rings
by Bill on Sat Jun 28, 2003 4:52 pm - 1 Replies
- 1626 Views
- Last post by admin
on Sat Jun 28, 2003 10:54 pm
- Mounting the rings
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- backward roll to support
by Flatland on Sat Jun 21, 2003 1:51 am - 1 Replies
- 1523 Views
- Last post by admin
on Sat Jun 28, 2003 10:36 am
- backward roll to support
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