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Elite Rings Training
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- Announcing the EXF Rings
by admin on Thu Sep 03, 2009 3:26 am - 5 Replies
- 886 Views
- Last post by roman
on Sat Sep 12, 2009 5:45 pm
- Announcing the EXF Rings
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- Elite Strength Trainer Now Available!
by admin on Wed Dec 24, 2008 5:44 am - 9 Replies
- 1570 Views
- Last post by admin
on Thu Jan 01, 2009 9:46 pm
- Elite Strength Trainer Now Available!
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- Topics
- Replies
- Views
- Last post
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- Body foundation progression
by LithiumMetalman on Wed Jul 09, 2008 6:39 pm - 2 Replies
- 1072 Views
- Last post by LithiumMetalman
on Tue Jul 15, 2008 5:18 pm
- Body foundation progression
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- need info for training in Stockholm
by deodatus on Mon Jul 07, 2008 8:35 am - 0 Replies
- 894 Views
- Last post by deodatus
on Mon Jul 07, 2008 8:35 am
- need info for training in Stockholm
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- ring regime to compliment rock climbing?
by LithiumMetalman on Mon Jun 30, 2008 5:14 pm - 2 Replies
- 1059 Views
- Last post by LithiumMetalman
on Wed Jul 02, 2008 6:47 pm
- ring regime to compliment rock climbing?
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- Help with designing summer workout
by azrael201 on Mon Jun 16, 2008 12:12 am - 3 Replies
- 1095 Views
- Last post by Steve Low
on Tue Jun 17, 2008 12:25 am
- Help with designing summer workout
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- setting up rings
by realmc26 on Tue Jun 10, 2008 12:11 am - 0 Replies
- 1163 Views
- Last post by realmc26
on Tue Jun 10, 2008 12:11 am
- setting up rings
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- muscle up training
by ChinDipper on Tue May 13, 2008 7:03 pm - 3 Replies
- 1502 Views
- Last post by Bobby
on Fri Jun 06, 2008 1:59 pm
- muscle up training
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- new to the forum
by ChinDipper on Sat May 03, 2008 9:50 am - 11 Replies
- 1472 Views
- Last post by Steve Low
on Sun May 11, 2008 3:45 pm
- new to the forum
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- please help for elite rings
by fedr1 on Sun Apr 20, 2008 2:15 pm - 2 Replies
- 1254 Views
- Last post by fedr1
on Mon Apr 21, 2008 4:19 pm
- please help for elite rings
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- How to perfrom these movements
by xcondeezex on Sat Mar 29, 2008 1:19 am - 1 Replies
- 1154 Views
- Last post by Steve Low
on Sat Mar 29, 2008 3:30 am
- How to perfrom these movements
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- Found something interesting in my travels
by Skye on Fri Mar 28, 2008 3:18 pm - 2 Replies
- 1044 Views
- Last post by roman
on Fri Mar 28, 2008 3:58 pm
- Found something interesting in my travels
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- Question about the 3 week muscle up program
by xcondeezex on Thu Mar 27, 2008 1:17 am - 2 Replies
- 1153 Views
- Last post by Skye
on Fri Mar 28, 2008 3:09 pm
- Question about the 3 week muscle up program
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- Ring Rows for back?
by Virgil on Wed Jan 30, 2008 4:46 am - 11 Replies
- 2196 Views
- Last post by Bobby
on Mon Mar 24, 2008 10:48 am
- Ring Rows for back?
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- how far apart should rings be?
by jshaw on Thu Jan 24, 2008 2:32 pm
- 7 Replies
- 2069 Views
- Last post by admin
on Thu Mar 20, 2008 7:51 pm
- how far apart should rings be?
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- planche motivation vid!
by kej on Wed Mar 19, 2008 8:20 pm - 1 Replies
- 1081 Views
- Last post by Steve Low
on Thu Mar 20, 2008 12:27 am
- planche motivation vid!
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- New feature.
by zennode on Wed Mar 19, 2008 4:35 am - 0 Replies
- 747 Views
- Last post by zennode
on Wed Mar 19, 2008 4:35 am
- New feature.
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- Dipping bars width
by jawbkk on Tue Mar 18, 2008 11:14 pm - 1 Replies
- 848 Views
- Last post by admin
on Wed Mar 19, 2008 4:04 am
- Dipping bars width
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- Wish Jordan luck on Sasuke
by admin on Mon Mar 17, 2008 5:50 am - 2 Replies
- 783 Views
- Last post by admin
on Wed Mar 19, 2008 12:35 am
- Wish Jordan luck on Sasuke
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- Why is my question not showing up?
by kit on Mon Mar 17, 2008 10:55 pm - 1 Replies
- 699 Views
- Last post by Steve Low
on Tue Mar 18, 2008 12:14 am
- Why is my question not showing up?
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- Forum Crash!
by admin on Sat Mar 15, 2008 1:28 pm - 5 Replies
- 794 Views
- Last post by admin
on Mon Mar 17, 2008 5:28 am
- Forum Crash!
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- L-sits and static holds
by jawbkk on Mon Mar 10, 2008 8:45 pm - 0 Replies
- 785 Views
- Last post by jawbkk
on Mon Mar 10, 2008 8:45 pm
- L-sits and static holds
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- Rings v Cable crossovers
by jawbkk on Mon Mar 10, 2008 12:46 pm - 1 Replies
- 810 Views
- Last post by Steve Low
on Mon Mar 10, 2008 3:24 pm
- Rings v Cable crossovers
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- Performing the support hold position
by Dark-Angel on Sun Mar 02, 2008 2:55 am - 2 Replies
- 809 Views
- Last post by Dark-Angel
on Sun Mar 09, 2008 5:42 am
- Performing the support hold position
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- Mounting rings
by Shoto on Thu Feb 28, 2008 5:57 pm - 3 Replies
- 1104 Views
- Last post by Shoto
on Fri Mar 07, 2008 6:53 pm
- Mounting rings
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- New to gymnastic training
by jawbkk on Wed Mar 05, 2008 8:51 pm - 1 Replies
- 770 Views
- Last post by Ace
on Wed Mar 05, 2008 9:52 pm
- New to gymnastic training
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- Training following injury
by Maels on Tue Mar 04, 2008 9:59 am - 4 Replies
- 656 Views
- Last post by roman
on Wed Mar 05, 2008 2:07 am
- Training following injury
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- Triceps push ups on rings
by John Prink on Wed Feb 27, 2008 6:38 am - 3 Replies
- 870 Views
- Last post by John Prink
on Thu Feb 28, 2008 2:33 am
- Triceps push ups on rings
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- critique my training please
by mmac on Mon Feb 25, 2008 4:29 pm - 5 Replies
- 809 Views
- Last post by Steve Low
on Tue Feb 26, 2008 6:19 am
- critique my training please
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- planche training with rings
by kej on Sat Feb 02, 2008 4:03 pm - 6 Replies
- 1769 Views
- Last post by jshaw
on Fri Feb 08, 2008 7:57 pm
- planche training with rings
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- Left Shoulder Pain
by nick1 on Sat Jan 26, 2008 1:28 am - 5 Replies
- 1206 Views
- Last post by sknlim
on Thu Feb 07, 2008 3:40 am
- Left Shoulder Pain
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- ring body rows & push-ups w/ feet raised on ball
by kuen on Wed Jan 30, 2008 4:32 pm - 2 Replies
- 915 Views
- Last post by Steve Low
on Wed Jan 30, 2008 5:15 pm
- ring body rows & push-ups w/ feet raised on ball
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- Anyone use rings in cold-cold weather?
by limedragon on Mon Jan 28, 2008 9:05 pm - 1 Replies
- 724 Views
- Last post by jshaw
on Mon Jan 28, 2008 9:59 pm
- Anyone use rings in cold-cold weather?
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- Tape your strap ends for easy insertion into buckle
by rubadub on Mon Jan 14, 2008 9:56 am - 5 Replies
- 1192 Views
- Last post by bartj
on Mon Jan 28, 2008 2:22 pm
- Tape your strap ends for easy insertion into buckle
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- question on negatives
by jshaw on Fri Jan 25, 2008 6:35 pm - 1 Replies
- 671 Views
- Last post by Steve Low
on Fri Jan 25, 2008 6:37 pm
- question on negatives
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- preparing the body before rings ? anyone?
by Dubano on Thu Jan 24, 2008 10:56 pm - 2 Replies
- 930 Views
- Last post by Ace
on Fri Jan 25, 2008 6:05 am
- preparing the body before rings ? anyone?
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- beginner workout schedule
by jshaw on Fri Jan 18, 2008 12:59 am - 11 Replies
- 1644 Views
- Last post by roman
on Fri Jan 18, 2008 9:41 pm
- beginner workout schedule
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- Travelling Advice
by mitchy1 on Tue Jan 01, 2008 4:33 pm - 6 Replies
- 1064 Views
- Last post by rubadub
on Mon Jan 14, 2008 9:58 am
- Travelling Advice
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- Coach Summer
1, 2by Bobby on Mon Jan 30, 2006 5:01 pm - 24 Replies
- 8385 Views
- Last post by Tetsu
on Thu Jan 10, 2008 10:52 pm
- Coach Summer
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- elbows feel different
by KCE on Mon Jan 07, 2008 4:49 am - 11 Replies
- 1417 Views
- Last post by KCE
on Thu Jan 10, 2008 8:12 am
- elbows feel different
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- Ring Strength DVD
by Prestone72 on Thu Dec 27, 2007 6:46 pm - 10 Replies
- 1886 Views
- Last post by Tetsu
on Wed Jan 09, 2008 5:16 pm
- Ring Strength DVD
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- Classic Elite Rings for $50
by admin on Tue Jan 08, 2008 10:00 pm - 0 Replies
- 1509 Views
- Last post by admin
on Tue Jan 08, 2008 10:00 pm
- Classic Elite Rings for $50
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- Anyone from the UK ordered rings?????
by yelloman on Fri Apr 27, 2007 6:22 pm - 6 Replies
- 2040 Views
- Last post by Tetsu
on Mon Jan 07, 2008 2:23 pm
- Anyone from the UK ordered rings?????
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- Plance and Front Lever Progression
1, 2by doh on Fri Aug 31, 2007 1:06 am - 18 Replies
- 4810 Views
- Last post by Steve Low
on Mon Dec 31, 2007 8:37 pm
- Plance and Front Lever Progression
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- New to rings...
by Behemoth on Mon Dec 31, 2007 7:42 am - 2 Replies
- 862 Views
- Last post by admin
on Mon Dec 31, 2007 11:46 am
- New to rings...
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- Salutations!
by paiste on Sun Dec 30, 2007 11:46 pm - 2 Replies
- 531 Views
- Last post by admin
on Mon Dec 31, 2007 5:57 am
- Salutations!
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- hello and a question on safety
by ssbilly on Sat Dec 29, 2007 10:26 pm - 3 Replies
- 755 Views
- Last post by admin
on Sun Dec 30, 2007 7:32 am
- hello and a question on safety
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- ring training routines that promote weight loss?
by angelus1701a on Mon Dec 24, 2007 5:26 am - 6 Replies
- 1149 Views
- Last post by Steve Low
on Tue Dec 25, 2007 2:27 am
- ring training routines that promote weight loss?
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- Iron Cross Training Query (+ a hello)
by Bennp2000 on Tue Dec 18, 2007 3:45 pm - 8 Replies
- 1747 Views
- Last post by Bennp2000
on Fri Dec 21, 2007 8:53 am
- Iron Cross Training Query (+ a hello)
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