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Elite Rings Training
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- Announcing the EXF Rings
by admin on Thu Sep 03, 2009 3:26 am - 5 Replies
- 879 Views
- Last post by roman
on Sat Sep 12, 2009 5:45 pm
- Announcing the EXF Rings
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- Elite Strength Trainer Now Available!
by admin on Wed Dec 24, 2008 5:44 am - 9 Replies
- 1564 Views
- Last post by admin
on Thu Jan 01, 2009 9:46 pm
- Elite Strength Trainer Now Available!
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- Topics
- Replies
- Views
- Last post
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- elbow injury?~!?
by kensai01 on Tue Jan 09, 2007 6:38 am - 4 Replies
- 1299 Views
- Last post by kensai01
on Sat Jan 13, 2007 4:29 am
- elbow injury?~!?
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- Rock Climbers?
by travis poor on Sat Jan 06, 2007 8:17 pm - 1 Replies
- 1155 Views
- Last post by admin
on Tue Jan 09, 2007 9:09 pm
- Rock Climbers?
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- Ab Workout
by fishit on Mon Apr 10, 2006 7:31 pm - 13 Replies
- 4632 Views
- Last post by vyapada
on Fri Jan 05, 2007 3:24 am
- Ab Workout
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- Weighty question
by bodyweight monster on Tue Jan 02, 2007 9:14 pm - 4 Replies
- 1388 Views
- Last post by bodyweight monster
on Thu Jan 04, 2007 5:13 pm
- Weighty question
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- strap/buckle strength question
1, 2by ript on Tue Mar 30, 2004 3:25 am - 18 Replies
- 5452 Views
- Last post by Autolupus
on Fri Dec 29, 2006 3:19 pm
- strap/buckle strength question
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- Circuits vs. 3-set/exercise training, plus....
by kensai01 on Thu Dec 28, 2006 9:52 am - 3 Replies
- 1389 Views
- Last post by Steve Low
on Fri Dec 29, 2006 5:36 am
- Circuits vs. 3-set/exercise training, plus....
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- how to start a planch
1, 2by twister on Sat Jul 08, 2006 9:19 am - 18 Replies
- 5425 Views
- Last post by Autolupus
on Sat Dec 16, 2006 4:09 am
- how to start a planch
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- What do I add to this strenght regiment to make it a ....
by kensai01 on Fri Dec 08, 2006 11:21 am - 7 Replies
- 2012 Views
- Last post by kensai01
on Thu Dec 14, 2006 6:21 am
- What do I add to this strenght regiment to make it a ....
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- rings, the rope and the xvest!
by norsk80 on Wed Nov 29, 2006 4:38 pm - 2 Replies
- 1369 Views
- Last post by admin
on Thu Nov 30, 2006 3:35 am
- rings, the rope and the xvest!
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- Both videos
by langdon0555 on Wed Nov 01, 2006 6:14 pm - 2 Replies
- 1638 Views
- Last post by langdon0555
on Fri Nov 17, 2006 8:56 pm
- Both videos
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- alternate methods to front lever
by Cory on Fri Nov 10, 2006 2:42 am - 4 Replies
- 1530 Views
- Last post by Paul Corfield
on Mon Nov 13, 2006 8:32 am
- alternate methods to front lever
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- Great Article
by speedy on Wed Nov 08, 2006 7:05 pm - 3 Replies
- 1679 Views
- Last post by speedy
on Fri Nov 10, 2006 12:49 pm
- Great Article
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- Gymnastics moves translated into weight lifting numbers....
1, 2by kensai01 on Fri Oct 27, 2006 7:33 am - 22 Replies
- 5214 Views
- Last post by Derock
on Wed Nov 01, 2006 5:28 am
- Gymnastics moves translated into weight lifting numbers....
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- how big? and who is best?
by norsk80 on Sun Oct 22, 2006 7:40 pm - 8 Replies
- 2652 Views
- Last post by Pistol_32
on Sat Oct 28, 2006 5:44 pm
- how big? and who is best?
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- why does it take so long??
by twister on Tue Oct 24, 2006 9:27 am - 4 Replies
- 1960 Views
- Last post by Pistol_32
on Wed Oct 25, 2006 4:28 am
- why does it take so long??
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- Working Through Injuries
by Pistol_32 on Fri Sep 01, 2006 9:49 am - 13 Replies
- 3424 Views
- Last post by Pistol_32
on Tue Oct 24, 2006 4:31 am
- Working Through Injuries
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- frustrated with planche
by Cory on Sun Aug 20, 2006 1:44 am - 8 Replies
- 2744 Views
- Last post by norsk80
on Mon Oct 23, 2006 2:08 pm
- frustrated with planche
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- Evaluate my workout based on my goals, add suggestions plz
1, 2by kensai01 on Tue Oct 10, 2006 8:43 am - 20 Replies
- 5140 Views
- Last post by kensai01
on Sat Oct 14, 2006 5:20 am
- Evaluate my workout based on my goals, add suggestions plz
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- Bent Over Row
by musashi on Wed Sep 20, 2006 7:52 pm - 5 Replies
- 1665 Views
- Last post by vyapada
on Sun Oct 08, 2006 4:56 am
- Bent Over Row
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- Constructing a stand for my rings
by velg on Wed Oct 04, 2006 11:49 pm - 3 Replies
- 1514 Views
- Last post by velg
on Sat Oct 07, 2006 11:07 pm
- Constructing a stand for my rings
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- Need Training help please.
by Mart on Tue Oct 03, 2006 6:54 pm - 2 Replies
- 1134 Views
- Last post by Mart
on Thu Oct 05, 2006 3:51 pm
- Need Training help please.
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- Woman and the Iron Cross
by vooveevoo on Sat Sep 16, 2006 7:21 pm - 5 Replies
- 1818 Views
- Last post by Pistol_32
on Mon Sep 25, 2006 5:34 am
- Woman and the Iron Cross
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- Conditioning Exercises for Beginners
by musashi on Tue Sep 12, 2006 5:11 pm - 6 Replies
- 2095 Views
- Last post by Adam Rooke
on Wed Sep 13, 2006 7:41 pm
- Conditioning Exercises for Beginners
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- One arm pseudo planche push ups...
by KMc on Mon Aug 28, 2006 9:37 am - 3 Replies
- 1645 Views
- Last post by Steve Low
on Mon Aug 28, 2006 9:51 pm
- One arm pseudo planche push ups...
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- Rings for a narcissist
by Janibrewski on Fri Aug 18, 2006 12:56 am - 4 Replies
- 1951 Views
- Last post by Janibrewski
on Sun Aug 20, 2006 2:50 am
- Rings for a narcissist
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- Cross trainer
by jules on Mon Jul 24, 2006 4:52 am - 4 Replies
- 1429 Views
- Last post by Shoes Magoo
on Sat Aug 19, 2006 8:41 pm
- Cross trainer
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- How much weight can the rings support?
by jeffro72 on Mon Aug 14, 2006 11:15 pm - 2 Replies
- 1420 Views
- Last post by jeffro72
on Thu Aug 17, 2006 4:37 pm
- How much weight can the rings support?
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- My Pullup station
by Rajiv on Thu Jul 29, 2004 2:04 pm - 9 Replies
- 3893 Views
- Last post by jb21
on Thu Aug 03, 2006 4:32 pm
- My Pullup station
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- GAM and Rings
by Toperfection on Sun Jul 30, 2006 12:54 am - 6 Replies
- 1943 Views
- Last post by Steve Low
on Tue Aug 01, 2006 3:59 pm
- GAM and Rings
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- False Grip Questions
by Derock on Fri Jul 21, 2006 4:53 am - 8 Replies
- 2221 Views
- Last post by Bleedthrough
on Tue Aug 01, 2006 1:57 am
- False Grip Questions
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- is it possible?
by igalk474 on Sat Jul 29, 2006 2:44 pm - 4 Replies
- 1465 Views
- Last post by igalk474
on Sun Jul 30, 2006 8:40 pm
- is it possible?
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- Webbing wearing down?
by McBain on Tue Jun 13, 2006 11:22 pm - 6 Replies
- 2017 Views
- Last post by KMc
on Fri Jul 28, 2006 8:53 am
- Webbing wearing down?
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- More biceps from pull ups.
by Toperfection on Sun Jul 16, 2006 1:11 pm - 2 Replies
- 1811 Views
- Last post by Toperfection
on Thu Jul 20, 2006 11:55 am
- More biceps from pull ups.
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- Hi! Can someone help me sort through my training goals?
1, 2by Bleedthrough on Mon Jul 17, 2006 5:07 am - 16 Replies
- 3537 Views
- Last post by Bleedthrough
on Wed Jul 19, 2006 10:10 am
- Hi! Can someone help me sort through my training goals?
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- front lever trouble
by Cory on Fri Jul 14, 2006 7:59 pm - 8 Replies
- 2095 Views
- Last post by Cory
on Sun Jul 16, 2006 5:02 pm
- front lever trouble
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- New here!!!
by TrainingGeek on Wed Jul 12, 2006 5:20 pm - 3 Replies
- 1202 Views
- Last post by admin
on Fri Jul 14, 2006 9:11 am
- New here!!!
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- planche / front lever
by court on Mon Jul 10, 2006 10:35 pm - 7 Replies
- 1972 Views
- Last post by Sentoguy
on Wed Jul 12, 2006 3:19 am
- planche / front lever
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- Pecs or Lats During Cross
by court on Thu Jun 22, 2006 3:45 am - 14 Replies
- 3504 Views
- Last post by Bobby
on Mon Jul 10, 2006 11:48 am
- Pecs or Lats During Cross
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- can anybody do this move at the end?
by court on Mon Jul 03, 2006 10:21 pm - 7 Replies
- 1561 Views
- Last post by court
on Wed Jul 05, 2006 6:16 am
- can anybody do this move at the end?
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- Straps/Webbing
by seifer_seph on Fri Jun 30, 2006 7:37 pm - 1 Replies
- 848 Views
- Last post by admin
on Sat Jul 01, 2006 1:47 am
- Straps/Webbing
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- pushup question
by speedy on Thu Jun 22, 2006 4:59 pm - 6 Replies
- 1635 Views
- Last post by Brian D.
on Sun Jun 25, 2006 10:25 pm
- pushup question
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- Longer Straps
by dibsonher on Sat May 06, 2006 2:42 am - 3 Replies
- 1288 Views
- Last post by speedy
on Thu Jun 22, 2006 5:03 pm
- Longer Straps
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- Off Topic: Inverted Table
by speedy on Thu May 25, 2006 8:57 pm - 6 Replies
- 1623 Views
- Last post by speedy
on Thu Jun 22, 2006 4:56 pm
- Off Topic: Inverted Table
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- Ring Strength DVD: ROM of exercises?
by Malte on Tue Jun 13, 2006 7:59 pm - 5 Replies
- 1405 Views
- Last post by Malte
on Wed Jun 14, 2006 6:59 pm
- Ring Strength DVD: ROM of exercises?
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