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Elite Fitness and Ring Training Community
Elite Rings Training
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- Announcing the EXF Rings
by admin on Thu Sep 03, 2009 3:26 am - 5 Replies
- 880 Views
- Last post by roman
on Sat Sep 12, 2009 5:45 pm
- Announcing the EXF Rings
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- Elite Strength Trainer Now Available!
by admin on Wed Dec 24, 2008 5:44 am - 9 Replies
- 1565 Views
- Last post by admin
on Thu Jan 01, 2009 9:46 pm
- Elite Strength Trainer Now Available!
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- Topics
- Replies
- Views
- Last post
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- Cross pullout question & routine question
by John Prink on Thu Jun 07, 2007 5:33 pm - 5 Replies
- 1418 Views
- Last post by vyapada
on Tue Jun 12, 2007 8:41 am
- Cross pullout question & routine question
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- How to hang rings with no beam available?
by Dennis on Sun Jun 10, 2007 12:00 pm - 1 Replies
- 1327 Views
- Last post by admin
on Tue Jun 12, 2007 6:47 am
- How to hang rings with no beam available?
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- Atheltic tape for grip question
by JMG on Mon May 14, 2007 4:10 am - 8 Replies
- 1641 Views
- Last post by JMG
on Tue Jun 12, 2007 3:56 am
- Atheltic tape for grip question
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- Going to college
by Hazerboy on Sun Jun 10, 2007 6:54 am - 1 Replies
- 975 Views
- Last post by admin
on Sun Jun 10, 2007 5:58 pm
- Going to college
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- New here, just got my Rings!!!!
by makey98 on Fri Jun 08, 2007 2:16 pm - 4 Replies
- 1332 Views
- Last post by makey98
on Fri Jun 08, 2007 9:04 pm
- New here, just got my Rings!!!!
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- Iron Cross
1, 2by drstricker on Fri May 04, 2007 9:05 am - 23 Replies
- 5234 Views
- Last post by vyapada
on Fri Jun 08, 2007 9:35 am
- Iron Cross
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- Mounting?
by campbelldj on Sun Jun 03, 2007 1:30 pm - 4 Replies
- 1447 Views
- Last post by martin wesley
on Mon Jun 04, 2007 6:54 pm
- Mounting?
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- Beginner workout?
by gwarfan on Thu May 31, 2007 3:13 pm - 2 Replies
- 1325 Views
- Last post by gwarfan
on Fri Jun 01, 2007 2:29 pm
- Beginner workout?
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- second ring strength dvd?
by igalk474 on Fri May 18, 2007 5:34 pm - 4 Replies
- 1473 Views
- Last post by Flatland
on Fri May 25, 2007 12:44 am
- second ring strength dvd?
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- Rings at home/outside - space, structure etc...
by Benwa on Wed May 09, 2007 10:13 pm - 5 Replies
- 1783 Views
- Last post by martin wesley
on Mon May 21, 2007 3:06 pm
- Rings at home/outside - space, structure etc...
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- Overtraining with rings?
by gwarfan on Fri May 18, 2007 7:58 pm - 3 Replies
- 1525 Views
- Last post by gwarfan
on Mon May 21, 2007 12:46 pm
- Overtraining with rings?
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- Rehabbing shoulder
by jeffG on Mon Apr 09, 2007 3:18 pm - 9 Replies
- 1949 Views
- Last post by vyapada
on Mon May 21, 2007 8:01 am
- Rehabbing shoulder
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- ring spacing
by evo111 on Sun May 20, 2007 11:49 pm - 1 Replies
- 1039 Views
- Last post by roman
on Sun May 20, 2007 11:58 pm
- ring spacing
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- Can rings work upper chest w/o incline push ups?
by colin on Thu May 03, 2007 2:49 pm - 7 Replies
- 1984 Views
- Last post by colin
on Sat May 19, 2007 2:55 pm
- Can rings work upper chest w/o incline push ups?
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- building a cage for rings
by patrick on Tue May 15, 2007 4:57 pm - 3 Replies
- 1475 Views
- Last post by Benwa
on Wed May 16, 2007 1:33 pm
- building a cage for rings
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- False Grip issues and modified skin the cat.
by riverrover on Fri May 11, 2007 9:23 pm - 3 Replies
- 998 Views
- Last post by roman
on Sat May 12, 2007 11:14 am
- False Grip issues and modified skin the cat.
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- Worthwhile exercise?
by cblalock on Thu May 10, 2007 3:10 pm - 3 Replies
- 1101 Views
- Last post by cblalock
on Fri May 11, 2007 1:20 pm
- Worthwhile exercise?
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- Muscle Up and Iron Cross= very hard
by Stein on Sun May 06, 2007 11:14 pm - 4 Replies
- 1476 Views
- Last post by Stein
on Fri May 11, 2007 6:11 am
- Muscle Up and Iron Cross= very hard
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- How do you train for bulk?
by jackrabbit on Wed May 09, 2007 9:46 pm - 8 Replies
- 2015 Views
- Last post by jackrabbit
on Fri May 11, 2007 1:31 am
- How do you train for bulk?
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- I-bolts or Eye Bolts?
by twitch on Sun May 28, 2006 5:08 pm - 5 Replies
- 2030 Views
- Last post by admin
on Thu May 10, 2007 7:21 pm
- I-bolts or Eye Bolts?
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- anyone big (or maybe huge) using power rings?
by I am evil homer on Tue Dec 27, 2005 12:01 am - 8 Replies
- 2843 Views
- Last post by admin
on Thu May 03, 2007 8:08 pm
- anyone big (or maybe huge) using power rings?
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- What are V ups and V sits?
by Stein on Wed May 02, 2007 4:58 am - 3 Replies
- 921 Views
- Last post by Stein
on Thu May 03, 2007 6:40 am
- What are V ups and V sits?
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- did the muscle up...
by Alexander on Sun Apr 29, 2007 6:52 pm - 2 Replies
- 975 Views
- Last post by zennode
on Sun Apr 29, 2007 9:03 pm
- did the muscle up...
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- Just got my rings
1, 2by zennode on Sun Apr 01, 2007 12:18 pm - 20 Replies
- 4040 Views
- Last post by zennode
on Sun Apr 29, 2007 11:18 am
- Just got my rings
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- Training Advice
by JGG47 on Sun Apr 01, 2007 11:38 pm - 3 Replies
- 1251 Views
- Last post by zennode
on Wed Apr 18, 2007 2:18 am
- Training Advice
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- just ordered my rings
by martyn on Fri Mar 30, 2007 9:25 pm - 1 Replies
- 790 Views
- Last post by admin
on Fri Mar 30, 2007 9:37 pm
- just ordered my rings
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- Got the rings, but I have a question
by Tumbler on Thu Mar 29, 2007 11:12 pm - 1 Replies
- 1151 Views
- Last post by admin
on Fri Mar 30, 2007 2:43 am
- Got the rings, but I have a question
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- Front Lever
by srphantom on Thu Mar 29, 2007 12:15 am - 5 Replies
- 1672 Views
- Last post by srphantom
on Thu Mar 29, 2007 2:41 pm
- Front Lever
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- My search for the perfect routine
1, 2by Skye on Mon Mar 26, 2007 9:33 pm - 16 Replies
- 4853 Views
- Last post by Skye
on Wed Mar 28, 2007 8:18 pm
- My search for the perfect routine
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- rings/gymnastics for army use
by liftnrun on Fri Mar 16, 2007 2:42 am - 4 Replies
- 1523 Views
- Last post by John Prink
on Wed Mar 28, 2007 4:10 am
- rings/gymnastics for army use
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- Need Help Winning A Contest
by Tumbler on Mon Mar 19, 2007 10:12 pm - 10 Replies
- 1955 Views
- Last post by Sentoguy
on Thu Mar 22, 2007 3:08 am
- Need Help Winning A Contest
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- Rings since Saturday
by Grappler7 on Tue Mar 20, 2007 9:28 pm - 2 Replies
- 1018 Views
- Last post by Grappler7
on Wed Mar 21, 2007 3:17 am
- Rings since Saturday
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- Neck Gets Extremely Tight During Ring Practice (Please Help)
by jackrabbit on Sun Mar 11, 2007 2:24 am - 7 Replies
- 1591 Views
- Last post by Paul Corfield
on Mon Mar 19, 2007 12:03 am
- Neck Gets Extremely Tight During Ring Practice (Please Help)
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- Just ordered the rings. Need Advice.
by Tumbler on Sat Mar 17, 2007 4:34 am - 1 Replies
- 1007 Views
- Last post by vyapada
on Sat Mar 17, 2007 10:12 am
- Just ordered the rings. Need Advice.
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- Muscle up and stuff
by Alexander on Sun Mar 11, 2007 6:45 pm - 4 Replies
- 1426 Views
- Last post by admin
on Sat Mar 17, 2007 1:16 am
- Muscle up and stuff
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- Better here?
by Grappler7 on Sat Mar 03, 2007 10:45 pm - 2 Replies
- 1033 Views
- Last post by Paul Corfield
on Tue Mar 06, 2007 8:29 am
- Better here?
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- Gymnasts' typical weight?
by Virgil on Fri Feb 02, 2007 12:21 am - 4 Replies
- 1946 Views
- Last post by Autolupus
on Fri Feb 16, 2007 3:12 am
- Gymnasts' typical weight?
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- After 2 months of hard training, did the Plache finally!
by kensai01 on Fri Oct 06, 2006 4:46 am - 3 Replies
- 2050 Views
- Last post by qacwac
on Mon Feb 12, 2007 7:53 pm
- After 2 months of hard training, did the Plache finally!
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- Building Rings in Georgia
by nat1dbh on Tue Jan 16, 2007 4:01 pm - 1 Replies
- 1115 Views
- Last post by dj8
on Tue Feb 06, 2007 11:58 pm
- Building Rings in Georgia
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- Beginner exercises
by Olylifter on Thu Feb 01, 2007 9:21 am - 1 Replies
- 1479 Views
- Last post by Steve Low
on Fri Feb 02, 2007 12:47 am
- Beginner exercises
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- Video from bodyweightculture Awsome
by Toperfection on Thu Aug 24, 2006 1:28 am - 9 Replies
- 3874 Views
- Last post by gpenaz3
on Thu Feb 01, 2007 12:20 am
- Video from bodyweightculture Awsome
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- training advice for a full time martial artist/trickster
by gpenaz3 on Fri Jan 19, 2007 8:15 pm - 4 Replies
- 1458 Views
- Last post by gpenaz3
on Wed Jan 31, 2007 11:34 pm
- training advice for a full time martial artist/trickster
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- Buckle question - hope it's not too lame....
by litespeed03 on Tue Jan 30, 2007 6:32 pm - 3 Replies
- 1254 Views
- Last post by admin
on Wed Jan 31, 2007 12:28 pm
- Buckle question - hope it's not too lame....
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- Tyler's 3 Week Muscle-Up Prgrm-what is ladder style?
by denjik on Wed Jan 24, 2007 9:09 am - 6 Replies
- 1527 Views
- Last post by denjik
on Fri Jan 26, 2007 12:13 am
- Tyler's 3 Week Muscle-Up Prgrm-what is ladder style?
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- how do you build up to get the iron cross
by gpenaz3 on Thu Jan 18, 2007 9:15 pm - 3 Replies
- 1622 Views
- Last post by Steve Low
on Fri Jan 19, 2007 10:07 pm
- how do you build up to get the iron cross
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- Straps and push ups
by mrmicheljmoore on Fri Jan 19, 2007 4:28 pm - 2 Replies
- 1173 Views
- Last post by Steve Low
on Fri Jan 19, 2007 7:10 pm
- Straps and push ups
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- cross pull out
by dhamilton on Thu Jan 18, 2007 3:47 pm - 5 Replies
- 1399 Views
- Last post by Steve Low
on Fri Jan 19, 2007 1:18 am
- cross pull out
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- Ring for swimming.
by fartmonkey64 on Fri Jan 12, 2007 1:14 am - 4 Replies
- 1361 Views
- Last post by Steve Low
on Sat Jan 13, 2007 9:12 pm
- Ring for swimming.
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- Muscle ups, please share the trick.
by Toperfection on Thu Jul 20, 2006 12:05 pm - 10 Replies
- 4208 Views
- Last post by Toperfection
on Sat Jan 13, 2007 8:50 pm
- Muscle ups, please share the trick.
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