Power Athletes Forums
Elite Fitness and Ring Training Community
Elite Rings Training
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- Announcements
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- Last post
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- Announcing the EXF Rings
by admin on Thu Sep 03, 2009 3:26 am - 5 Replies
- 886 Views
- Last post by roman
on Sat Sep 12, 2009 5:45 pm
- Announcing the EXF Rings
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- Elite Strength Trainer Now Available!
by admin on Wed Dec 24, 2008 5:44 am - 9 Replies
- 1570 Views
- Last post by admin
on Thu Jan 01, 2009 9:46 pm
- Elite Strength Trainer Now Available!
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- Topics
- Replies
- Views
- Last post
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- Optimal ring height and distance from ceiling
by jordanholland on Thu Dec 20, 2007 5:53 pm - 1 Replies
- 876 Views
- Last post by Steve Low
on Thu Dec 20, 2007 5:57 pm
- Optimal ring height and distance from ceiling
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- Ring Stepup/Hanging
by y0c0nsci3nc3 on Thu Nov 29, 2007 1:42 am - 3 Replies
- 1226 Views
- Last post by rubadub
on Thu Dec 20, 2007 4:12 pm
- Ring Stepup/Hanging
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- Exercise for the Cross,pullup strenght???
by peer on Tue Dec 18, 2007 3:04 pm - 6 Replies
- 1225 Views
- Last post by admin
on Thu Dec 20, 2007 7:03 am
- Exercise for the Cross,pullup strenght???
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- dips and hspus
by KCE on Mon Dec 17, 2007 4:14 am - 6 Replies
- 1188 Views
- Last post by John Prink
on Wed Dec 19, 2007 5:43 am
- dips and hspus
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- Need advice on full-body routine - answered
1, 2by KCE on Tue Dec 11, 2007 11:56 pm - 15 Replies
- 2716 Views
- Last post by twister
on Fri Dec 14, 2007 9:27 am
- Need advice on full-body routine - answered
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- Rings for swinging
by KCE on Tue Dec 11, 2007 1:46 am - 1 Replies
- 681 Views
- Last post by admin
on Tue Dec 11, 2007 8:15 am
- Rings for swinging
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- XerciseFactor.com
by zennode on Thu Dec 06, 2007 11:54 pm - 0 Replies
- 773 Views
- Last post by zennode
on Thu Dec 06, 2007 11:54 pm
- XerciseFactor.com
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- Actors on the movie "300" using elite rings in tra
by rubadub on Mon Dec 03, 2007 5:16 pm - 0 Replies
- 1097 Views
- Last post by rubadub
on Mon Dec 03, 2007 5:16 pm
- Actors on the movie "300" using elite rings in tra
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- bicep muscle
by fedr1 on Wed Jul 11, 2007 10:04 pm - 4 Replies
- 1965 Views
- Last post by MadBuddha7
on Wed Nov 28, 2007 7:57 am
- bicep muscle
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- New to all of this!!!
by brooklynbuck on Mon Nov 19, 2007 11:14 pm - 9 Replies
- 1533 Views
- Last post by vyapada
on Mon Nov 26, 2007 11:51 am
- New to all of this!!!
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- Muscle-Up Training
by VTman on Wed Nov 14, 2007 2:36 am - 7 Replies
- 2438 Views
- Last post by admin
on Fri Nov 16, 2007 7:01 am
- Muscle-Up Training
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- Rings vs. chinning bar for levers
by agabinet on Sat Nov 10, 2007 7:01 pm - 1 Replies
- 907 Views
- Last post by Steve Low
on Sat Nov 10, 2007 8:34 pm
- Rings vs. chinning bar for levers
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- Scapula Position in Front Lever
by TimIacobucci on Wed Nov 07, 2007 11:05 am - 4 Replies
- 1066 Views
- Last post by Steve Low
on Thu Nov 08, 2007 4:13 am
- Scapula Position in Front Lever
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- Tight back and hams
by Neil on Wed Oct 17, 2007 9:04 am - 3 Replies
- 1027 Views
- Last post by TimIacobucci
on Wed Nov 07, 2007 10:45 am
- Tight back and hams
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- Ring + Weight Training
by doh on Fri Aug 17, 2007 9:06 pm - 11 Replies
- 3142 Views
- Last post by TimIacobucci
on Wed Nov 07, 2007 10:36 am
- Ring + Weight Training
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- Exercise video site
by zennode on Tue Nov 06, 2007 2:19 pm - 3 Replies
- 1061 Views
- Last post by zennode
on Tue Nov 06, 2007 9:10 pm
- Exercise video site
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- PhP developer for exercise site
by zennode on Fri Nov 02, 2007 8:17 pm - 0 Replies
- 737 Views
- Last post by zennode
on Fri Nov 02, 2007 8:17 pm
- PhP developer for exercise site
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- It finally paid off :D
by dibsonher on Sun Sep 02, 2007 10:34 am - 13 Replies
- 3297 Views
- Last post by agabinet
on Sun Oct 28, 2007 11:20 am
- It finally paid off :D
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- Hanging Distance
by Terrik on Thu Oct 25, 2007 10:56 pm - 2 Replies
- 925 Views
- Last post by rubadub
on Fri Oct 26, 2007 9:09 am
- Hanging Distance
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- Purposely using the straps or other device for support.
by rubadub on Tue Oct 23, 2007 9:36 am - 3 Replies
- 837 Views
- Last post by Steve Low
on Thu Oct 25, 2007 5:06 pm
- Purposely using the straps or other device for support.
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- Workout help
1, 2by suprtank on Thu Sep 20, 2007 8:59 pm - 15 Replies
- 2888 Views
- Last post by suprtank
on Thu Oct 25, 2007 3:31 pm
- Workout help
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- Attaching the rings to barbells to increase joint mobility.
by rubadub on Mon Oct 15, 2007 10:27 am - 3 Replies
- 1054 Views
- Last post by rubadub
on Mon Oct 22, 2007 4:11 pm
- Attaching the rings to barbells to increase joint mobility.
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- Hamstrings
by zennode on Sat Oct 20, 2007 12:19 pm - 5 Replies
- 1117 Views
- Last post by vyapada
on Mon Oct 22, 2007 7:59 am
- Hamstrings
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- Easy begginer program?
by shootfighter on Thu Oct 18, 2007 2:29 pm - 2 Replies
- 1138 Views
- Last post by shootfighter
on Thu Oct 18, 2007 5:53 pm
- Easy begginer program?
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- Hanging Rings
by Clay Shoufler on Sat Jul 21, 2007 8:35 pm - 6 Replies
- 1913 Views
- Last post by roman
on Mon Oct 15, 2007 10:30 am
- Hanging Rings
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- Got My Rings!
by doh on Wed Aug 22, 2007 10:56 pm - 5 Replies
- 1502 Views
- Last post by enycander
on Sun Oct 14, 2007 6:26 pm
- Got My Rings!
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- Triceps
by fedr1 on Fri Sep 14, 2007 6:02 pm - 5 Replies
- 1406 Views
- Last post by John Prink
on Fri Oct 12, 2007 7:41 pm
- Triceps
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- Longer straps??
by yelloman on Fri May 11, 2007 5:05 pm - 5 Replies
- 1738 Views
- Last post by rubadub
on Tue Oct 02, 2007 4:21 pm
- Longer straps??
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- First Muscle up...
by chuckpen on Fri Sep 21, 2007 6:50 pm - 2 Replies
- 963 Views
- Last post by chuckpen
on Tue Sep 25, 2007 7:46 pm
- First Muscle up...
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- Full body routine rings plus kettlebells
by gbindon on Thu Sep 06, 2007 11:09 pm - 1 Replies
- 1164 Views
- Last post by Steve Low
on Thu Sep 06, 2007 11:58 pm
- Full body routine rings plus kettlebells
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- what can i expect???
by chuckpen on Fri Aug 03, 2007 4:45 pm - 3 Replies
- 1341 Views
- Last post by chuckpen
on Fri Aug 31, 2007 4:06 pm
- what can i expect???
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- Training advice
by mitchy1 on Sat Aug 25, 2007 1:52 am - 1 Replies
- 947 Views
- Last post by Steve Low
on Sat Aug 25, 2007 4:34 am
- Training advice
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- Ring Mountin
by Calbear on Sun Aug 19, 2007 9:11 pm - 2 Replies
- 1053 Views
- Last post by Calbear
on Wed Aug 22, 2007 11:15 pm
- Ring Mountin
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- Hanging Rings
by lpayson on Thu Aug 16, 2007 6:32 pm - 3 Replies
- 1372 Views
- Last post by admin
on Fri Aug 17, 2007 8:00 pm
- Hanging Rings
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- working out strength imbalances
1, 2by LithiumMetalman on Mon Jul 16, 2007 10:42 pm - 15 Replies
- 3809 Views
- Last post by vyapada
on Sun Aug 12, 2007 5:59 am
- working out strength imbalances
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- Building back
by fedr1 on Thu Aug 02, 2007 4:46 pm - 4 Replies
- 1520 Views
- Last post by hybridweb
on Fri Aug 10, 2007 5:57 am
- Building back
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- weak midsection
by Darren on Thu Aug 09, 2007 5:41 pm - 1 Replies
- 970 Views
- Last post by Shoes Magoo
on Thu Aug 09, 2007 11:05 pm
- weak midsection
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- Life is unfair
by newazanut on Tue Jul 17, 2007 4:03 pm - 6 Replies
- 1965 Views
- Last post by newazanut
on Tue Aug 07, 2007 2:05 pm
- Life is unfair
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- Static holds
by jzac on Fri Aug 03, 2007 4:38 pm - 4 Replies
- 1190 Views
- Last post by jzac
on Sat Aug 04, 2007 12:52 am
- Static holds
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- Wanna Comment On My Routine?
by biz on Tue Jul 31, 2007 6:40 am - 6 Replies
- 1175 Views
- Last post by biz
on Wed Aug 01, 2007 8:58 am
- Wanna Comment On My Routine?
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- slipping clamp
by lazur@mac.com on Sat Jul 28, 2007 9:00 pm - 1 Replies
- 785 Views
- Last post by Steve Low
on Sat Jul 28, 2007 9:43 pm
- slipping clamp
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- assembling a strength routine
by hybridweb on Wed Jul 25, 2007 8:41 am - 8 Replies
- 1704 Views
- Last post by hybridweb
on Thu Jul 26, 2007 2:33 am
- assembling a strength routine
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- First Muscleup!
by makey98 on Tue Jul 24, 2007 3:20 am - 3 Replies
- 1133 Views
- Last post by makey98
on Tue Jul 24, 2007 10:28 pm
- First Muscleup!
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- Cross isometrics
by campbelldj on Sun Jul 15, 2007 3:46 pm - 5 Replies
- 1246 Views
- Last post by Sentoguy
on Wed Jul 18, 2007 9:16 pm
- Cross isometrics
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- Iron Cross Question
by scmajer on Fri Jul 06, 2007 12:24 am - 3 Replies
- 1348 Views
- Last post by Steve Low
on Wed Jul 18, 2007 3:31 am
- Iron Cross Question
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- 100 rep pushup workout....pretty cool!!
by John Prink on Thu Jul 12, 2007 7:45 pm - 3 Replies
- 1449 Views
- Last post by Steve Low
on Thu Jul 12, 2007 11:22 pm
- 100 rep pushup workout....pretty cool!!
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- Reverse Ring Flyes
by mxsxend1982 on Mon Jul 09, 2007 7:16 pm - 1 Replies
- 1250 Views
- Last post by Steve Low
on Mon Jul 09, 2007 10:51 pm
- Reverse Ring Flyes
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- Beginning Ring Training
by doh on Fri Jun 29, 2007 4:30 am - 1 Replies
- 1804 Views
- Last post by Steve Low
on Sat Jun 30, 2007 2:01 am
- Beginning Ring Training
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