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Elite Rings Training
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- Announcing the EXF Rings
by admin on Thu Sep 03, 2009 3:26 am - 5 Replies
- 819 Views
- Last post by roman
on Sat Sep 12, 2009 5:45 pm
- Announcing the EXF Rings
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- Elite Strength Trainer Now Available!
by admin on Wed Dec 24, 2008 5:44 am - 9 Replies
- 1521 Views
- Last post by admin
on Thu Jan 01, 2009 9:46 pm
- Elite Strength Trainer Now Available!
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- Topics
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- Views
- Last post
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- How to construct your own workout routine v1.1
1, 2by Steve Low on Wed Jun 06, 2007 7:34 am - 26 Replies
- 13968 Views
- Last post by Son
on Sat Jul 24, 2010 5:35 am
- How to construct your own workout routine v1.1
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- 691 gynecomastia nolvadex
by SweapleJabe on Sat Jul 31, 2010 11:24 pm - 0 Replies
- 1 Views
- Last post by SweapleJabe
on Sat Jul 31, 2010 11:24 pm
- 691 gynecomastia nolvadex
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- Fuergismreusy buy tramadol online
by Epiliinfirm on Sat Jul 31, 2010 5:22 am - 0 Replies
- 8 Views
- Last post by Epiliinfirm
on Sat Jul 31, 2010 5:22 am
- Fuergismreusy buy tramadol online
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- S-buckle and eye screw
by drbenjamin on Sat Jul 24, 2010 4:31 pm - 1 Replies
- 31 Views
- Last post by admin
on Sun Jul 25, 2010 10:31 pm
- S-buckle and eye screw
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- Beginners Workout
by Celticcross on Wed Jun 23, 2010 12:51 am - 1 Replies
- 141 Views
- Last post by admin
on Fri Jun 25, 2010 11:13 pm
- Beginners Workout
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- First Front Lever !
by JohnD on Mon Apr 26, 2010 8:59 pm - 4 Replies
- 265 Views
- Last post by JohnD
on Tue Apr 27, 2010 3:28 pm
- First Front Lever !
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- False grip
by Richard Parker on Sat Apr 10, 2010 9:39 pm - 1 Replies
- 259 Views
- Last post by admin
on Mon Apr 12, 2010 6:28 am
- False grip
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- need to get a grip
by jshaw on Fri Mar 28, 2008 4:51 pm - 9 Replies
- 1656 Views
- Last post by Richard Parker
on Sat Apr 10, 2010 8:58 pm
- need to get a grip
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- IS THERE A BEST RING ADJUSTMENT?
by jwint on Sat Apr 03, 2010 1:08 am - 2 Replies
- 241 Views
- Last post by jwint
on Sun Apr 04, 2010 3:50 am
- IS THERE A BEST RING ADJUSTMENT?
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- Isometrics and eccentrics
by jwint on Sat Mar 27, 2010 5:33 pm - 3 Replies
- 255 Views
- Last post by admin
on Tue Mar 30, 2010 6:59 pm
- Isometrics and eccentrics
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- muscle fibres
by fedr1 on Sat Feb 13, 2010 1:09 pm - 2 Replies
- 350 Views
- Last post by fedr1
on Mon Feb 15, 2010 5:02 pm
- muscle fibres
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- Routine Help
by Crimsonsun on Tue Dec 22, 2009 10:21 am - 1 Replies
- 458 Views
- Last post by admin
on Wed Dec 23, 2009 12:26 am
- Routine Help
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- Beyond the Olympic Strength
by ELiteDiscovery on Sun Jul 06, 2008 12:03 am - 13 Replies
- 3038 Views
- Last post by admin
on Thu Nov 19, 2009 7:15 pm
- Beyond the Olympic Strength
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- Weak fatty beginner needs serious help
by FlyingDumbbell on Wed Nov 11, 2009 8:48 pm - 4 Replies
- 525 Views
- Last post by FlyingDumbbell
on Sun Nov 15, 2009 6:35 am
- Weak fatty beginner needs serious help
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- Who buys this stuff.
1, 2by Toperfection on Sat Nov 24, 2007 2:37 am - 15 Replies
- 4252 Views
- Last post by Thierry_Raid
on Wed Nov 04, 2009 9:31 pm
- Who buys this stuff.
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- New guy here, just orderd some EXF's
by moosejaw on Mon Nov 02, 2009 6:43 pm - 0 Replies
- 471 Views
- Last post by moosejaw
on Mon Nov 02, 2009 6:43 pm
- New guy here, just orderd some EXF's
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- Iron Cross pulley (Dream Machine)
by ELiteDiscovery on Wed Jul 09, 2008 2:29 pm - 1 Replies
- 974 Views
- Last post by Rainer
on Mon Nov 02, 2009 6:39 pm
- Iron Cross pulley (Dream Machine)
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- Push/Pull workout
by fedr1 on Thu Aug 06, 2009 2:25 pm - 2 Replies
- 708 Views
- Last post by fedr1
on Mon Oct 12, 2009 12:06 pm
- Push/Pull workout
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- Any plans to sell just the straps (of the EXF Rings)?
by reanimated838uk on Sun Sep 13, 2009 12:39 pm - 1 Replies
- 537 Views
- Last post by admin
on Mon Sep 14, 2009 12:56 am
- Any plans to sell just the straps (of the EXF Rings)?
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- Time/volume training + gymnastics?
by PAF83 on Mon Aug 10, 2009 9:18 am - 2 Replies
- 658 Views
- Last post by PAF83
on Thu Aug 13, 2009 8:47 am
- Time/volume training + gymnastics?
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- False grip/muscle up, really struggling...any advice?
by Calv on Wed May 27, 2009 8:56 pm - 3 Replies
- 900 Views
- Last post by ChinDipper
on Sat Jul 18, 2009 1:52 pm
- False grip/muscle up, really struggling...any advice?
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- P90x and ring training
by tduniho on Mon Jul 13, 2009 4:47 am - 1 Replies
- 680 Views
- Last post by admin
on Tue Jul 14, 2009 4:00 am
- P90x and ring training
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- flexbands; Need some more info on reducing weight
by CharLac on Sat May 30, 2009 5:50 am - 4 Replies
- 645 Views
- Last post by CharLac
on Sat Jun 06, 2009 6:25 am
- flexbands; Need some more info on reducing weight
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- Pyramid work on rings
by davie on Sun May 24, 2009 7:12 pm - 0 Replies
- 641 Views
- Last post by davie
on Sun May 24, 2009 7:12 pm
- Pyramid work on rings
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- These ok to mount rings?
by bingobango on Wed May 06, 2009 8:04 pm
- 2 Replies
- 774 Views
- Last post by bingobango
on Thu May 07, 2009 9:22 pm
- These ok to mount rings?
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- ring exercise
by jshaw on Wed Apr 08, 2009 8:48 pm - 1 Replies
- 778 Views
- Last post by admin
on Fri Apr 10, 2009 8:26 pm
- ring exercise
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- Ceiling height question
by chrishope on Fri Apr 03, 2009 2:52 am - 2 Replies
- 774 Views
- Last post by chrishope
on Wed Apr 08, 2009 11:18 pm
- Ceiling height question
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- new to the game
by Rameses on Sat Feb 28, 2009 5:04 am - 1 Replies
- 824 Views
- Last post by admin
on Fri Mar 06, 2009 4:58 am
- new to the game
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- stupid question & extremely frustrated...
by mjb on Fri Dec 26, 2008 5:48 pm - 3 Replies
- 1031 Views
- Last post by jshaw
on Fri Feb 20, 2009 9:35 pm
- stupid question & extremely frustrated...
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- Elite Rings II - what's the deal?
by Darren on Sun Jan 11, 2009 11:27 am - 1 Replies
- 1071 Views
- Last post by admin
on Sun Jan 11, 2009 10:53 pm
- Elite Rings II - what's the deal?
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- "Iron Cross" training... lol
by roman on Thu Dec 18, 2008 9:28 pm - 0 Replies
- 958 Views
- Last post by roman
on Thu Dec 18, 2008 9:28 pm
- "Iron Cross" training... lol
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- Does alternating exercises affect strength gains?
by zim on Fri Sep 12, 2008 1:15 am - 3 Replies
- 942 Views
- Last post by Steve Low
on Fri Sep 12, 2008 9:45 pm
- Does alternating exercises affect strength gains?
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- Cross pulls, move ?
by Guess on Fri Aug 29, 2008 8:52 am - 8 Replies
- 1327 Views
- Last post by Guess
on Tue Sep 02, 2008 8:03 am
- Cross pulls, move ?
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- Forum Outage
by admin on Thu Aug 28, 2008 11:11 pm - 0 Replies
- 820 Views
- Last post by admin
on Thu Aug 28, 2008 11:11 pm
- Forum Outage
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- biceps
by ChinDipper on Tue Aug 19, 2008 9:08 am - 2 Replies
- 1109 Views
- Last post by Steve Low
on Tue Aug 19, 2008 5:08 pm
- biceps
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- super sets?
by jshaw on Wed Jul 16, 2008 4:40 pm - 6 Replies
- 1104 Views
- Last post by John Prink
on Tue Aug 19, 2008 5:11 am
- super sets?
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- Supplemental Training Questions
by zim on Thu Jul 31, 2008 2:57 am - 5 Replies
- 1268 Views
- Last post by John Prink
on Sat Aug 02, 2008 2:59 am
- Supplemental Training Questions
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- Isometric Holds and Frequency
by leeroy on Thu Jul 17, 2008 6:19 am - 8 Replies
- 1367 Views
- Last post by leeroy
on Wed Jul 23, 2008 1:57 am
- Isometric Holds and Frequency
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- transition btw pullup and dip
by ChinDipper on Fri Jul 18, 2008 9:35 pm - 1 Replies
- 930 Views
- Last post by Steve Low
on Fri Jul 18, 2008 10:22 pm
- transition btw pullup and dip
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- Body foundation progression
by LithiumMetalman on Wed Jul 09, 2008 6:39 pm - 2 Replies
- 1017 Views
- Last post by LithiumMetalman
on Tue Jul 15, 2008 5:18 pm
- Body foundation progression
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- need info for training in Stockholm
by deodatus on Mon Jul 07, 2008 8:35 am - 0 Replies
- 844 Views
- Last post by deodatus
on Mon Jul 07, 2008 8:35 am
- need info for training in Stockholm
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- ring regime to compliment rock climbing?
by LithiumMetalman on Mon Jun 30, 2008 5:14 pm - 2 Replies
- 1012 Views
- Last post by LithiumMetalman
on Wed Jul 02, 2008 6:47 pm
- ring regime to compliment rock climbing?
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- Help with designing summer workout
by azrael201 on Mon Jun 16, 2008 12:12 am - 3 Replies
- 1056 Views
- Last post by Steve Low
on Tue Jun 17, 2008 12:25 am
- Help with designing summer workout
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- setting up rings
by realmc26 on Tue Jun 10, 2008 12:11 am - 0 Replies
- 1121 Views
- Last post by realmc26
on Tue Jun 10, 2008 12:11 am
- setting up rings
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- muscle up training
by ChinDipper on Tue May 13, 2008 7:03 pm - 3 Replies
- 1446 Views
- Last post by Bobby
on Fri Jun 06, 2008 1:59 pm
- muscle up training
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- new to the forum
by ChinDipper on Sat May 03, 2008 9:50 am - 11 Replies
- 1437 Views
- Last post by Steve Low
on Sun May 11, 2008 3:45 pm
- new to the forum
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