Report from the Florida State Kettlebell Lifting Championships- Chris Rubio takes us behind the scenes of one of America's first Kettlebell lifting competitions. We have the scores, pictures and interviews with some of the competitors.

Inside Pavel's Fitness Workshops- Tyler Hass recently attended three of Pavel's 2 hour workshops covering stretching, abs and Power to the People. Learn some of the inside secrets and hear some reports from other comrades in this article.

Caloric Restriction, Longevity and Fitness: a How to Guide- Learn about the health benefits of Caloric Restriction from diet expert Robert Wolf. Also, find out the secrets to avoiding the pitfalls usually associated with CR.

Performance Goal Setting- Many people fail to acheive their desired appearance because they set the wrong goals. Here is a guide to improving your appearance by optimizing your performance.

Kettlebells and Martial Arts: a Response- Raymond Brennan recently wrote an article, published in Dolfzine, exposing the myths of kettlebell lifting and claimed they have little value to martial artists. Here is a response to his article from Tyler Hass.