The Application and Creation of Pullup Power, Part I: Using Muscle Coordination to Apply Power by John Allstadt covers the basics of how to perform a proper pullup. These tips will surely lead to new insights and personal records on this important lift.

Combining the Russian Squat Routine & Kettlebells by Brett Jones covers how to balance your training between different training styles. Find out how Brett Jones added 100lbs to his deadlift in two training cycles and managed to improve his kettlebell lifts at the same time.

How to Build Grip Training Equipment by Brad Johnson shows you how to manufacture your own custom grip training aids. Learn how to make an affordable thick-handled dumbbell and pinch grip block. Both of these tools are excellent for developing a rock crushing grip.

Training Through Illness and Injury by Tyler Hass shares some advice on how to maintain your training during forced down time and how to recover as quickly as possible. Injuries are inevitable, but they do not have to be a major setback.

Response to Editorial by Raymond Brennan is a reply to a critique of a magazine article that was published last month on the myths of Kettlebell training. The author of that article has agreed to respond to the criticisms published in last month's issue.