Could you tell us a little bit about your background in training
and how did you become involved in Girevoy Sport.
I was introduced to lifting weights when I was 14 in 1978. That
is when I began my so to speak career in Olympic weightlifting.
Starting with my own body weight at 54 kg I had gone in 6 years
all a way up to 90 kg, and finished it when I was 20 with 140
kg snatch and 180 kg C&J. I used to like also a full squat,
and couple of times won some powerlifting meets with 230 kg result.
At 20 I was done with active OL, went to university in Moscow.
While studying I was active in running, skiing and KB lifting.
I never really worked very heavy with KBs, but still was able
to be a champ at the university, and have taken 1st and 2nd places
at National's University meets and Moscow's University meets.
But I never dedicated much of my time to train with KBs, it was
more of a hobby, keeping myself in shape, and making trips across
USSR for the competitions. My preference to KB over OL or other
sports is probably due to a fact this is low maintenance kind
of sport. You don't need much of space, you can take it with you
on a short trip, it does not do much harm to you comparing for
instance to OL,PL in a sense of getting injured. I like KB's for
everything else that a readers who read this already know. It's
all on KB forum and in Pavel's books.
Also you don't get pumped up very much, personally I don't like
to be pumped up and always look at bodybuilders with some kind
of feelings, something like, here is the shape, but is there any
contains ?
Most if not all of the American competitiors
complimented you on your technique. It was incredible. Did you
learn it from a coach?
I had a OL coach when I began, he was OL lifter too when he was
younger, then he switched to skiing, swimming, biking and KB lifting.
He taught me basically how to lift in OL style. I have not trained
or learned on purpose the KB technique. It just came naturally
over time. Something like dog can swim with no training, I could
lift bells.
What is the Mastery of Sports Ranking system
and how is it used in Russia?
Ranking system is used in all sports in Russia and when you can
meet MS level, it means probably a national recognition of you
as dedicated, experienced, and talented athlete. I am not sure
how exactly the ranking tables are calculated for each sport,
but that is computed somehow based on average statistical results.
For example if at any given year too many people become a MS,
national sport association would lift the bar and make it more
difficult to quilify.That is how qualification tables were getting
changed each year in all kind of sports.
How big is GS in Russia?
I would not say GS is extremely popular there. This kind of sport
is more close to marathon than to basketball. The fact is if you
don't have an opportunity to become a millionare in one kind of
sport, you tend to choose another one.
But I would say with certainty that KBs are known to majority
of man in former USSR who served in military. That is probably
90% of guys. I think most of military divisions did have Kbs in
their gyms. Also, I remember when I was a kid I always saw KBs
for sale in local sports store. So it would be very surprising
to me when you show KBs to any Russian man and he would not know
what they are.
When you trained for the competition did
you use a routine or more of a free style training?
I had used pretty much free style training with OL and KBs. The
main idea while training, you need to train hard to win, but if
you feel tired, overtrained, no desire to train, than you need
to give yourself a break, maybe jog, run, swimm or play ball today
instead of lifting. Each athlete is unique, and training approach
should be unique. But standart approach in lifting is to train
3-5 days a week with 1-2 hour sessions. If competition is more
than a month away, you should not be afraid to do a lot of lifts
and push youself to the limits. Closer to competition you should
make you session lighter, make training more intensive and use
less KG volume so to speak. One week before competition train
every other day and give yourself full rest for two days before
the meet day.
What do you use for assistance exercises?
This is a tricky question. What to use for assistance exercises,
depends very much on you goal. I am going to tell you the true
secret, and it might sound contradictory to majority's opinion.
If the goal is to do more snatches with 32 kg, you need to snacth
32 kg. If the goal is to do more C&J with 32 kg, you need
to C&J 32 kg, not 40 or 24 kg. This is so called narrow profile
specialization if I can use this term. You would not play chess
very often for assistance exercises if you want to compete in
bike race. This is very rough comparison, but that is to understand
my point.
Same in KB, if you spend your energy too much for any other exercises,
you may not have enough left for the needed lifts. I am not saying
now that everybody must do only one exercise. I do not like it
myself. But the truth is that you have to dedicate most of your
time for special lifts if you want to be a champ. Personally I
do any kind of snatches, presses, jerks, squats, as well as I
like to bike, run, or play tennis when I feel like and have enough
time.
Tell us about your warm-up for the competition
and why you choose those exercises.
Choosing warmup excerzise is pretty much matter of preference
as well. You just need to be warm, but not hot and tired. How
fast you warm up depends on how warm or cold the environment temperature
is also.
I generally would do 3-5 sets of either C&J or Snatches, 5-10
repetitions each.
Any final thoughts on the VA meet, organizers,
and competitors?
The meet was great concidering this is first time for this kind
of event. The future meets will use its experience to make improvements
and modification. I think we are coming up with USA KB association
in nearest future, and more standard and formal approach for future
meets will be used.
I would encourage all athletes to compete anytime there is a chance,no
matter what level of mastery they are. At competitions you can
learn a lot of your own mistakes, learn from others and get inspired
at the same time.
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