Welcome to Power Athletes Magazine. We have an exciting new issue with many great articles. Feel free to check out our discussion forum if you have any questions, comments or suggestions.

The Muscle-Up and 3 Week Success Plan by Tyler Hass The Muscle-Up is by far the best upper body exercise in the world. It is the yin to the Clean and Jerks yang. Accept the challenge and build up to a muscle-up, it is a huge accomplishment. Interview with Dennis Koslowski Dennis Koslowski is a two-time Olympic medal winner in Greco-Roman wrestling. He is a certified Russian Kettlebell instructor and wishes he had found them sooner. Road Rage by David Finley demonstrates an effective workout that can be done in a hotel room with only minimal equipment. The Ambush by Tyler Hass is an excellent gymnastic fitness exercise complex. Bullets not included. Modified EDT for Serious Strength by Mike Mahler covers an innovative variation of escalating density training for serious strength gains. Gun Slinger Workout by Tom Corrigan is an excellent approach to circuit training combining weights and bodyweight exercises. Midsection Training: The Simple Way by Simon Forsyth takes core strength training and pares it down to the essentials, three great exercises. The Strongmen's Secret by Steve Cotter gives away the secret to success in strength, focus. Health and Fitness by Scott Hagnas details seven essential elements of health and fitness. Written by a professional BMX rider. This month we take a look at the Agressive Strength for the Mixed Martial Arts DVD by Mike Mahler.