Welcome to Power Athletes Magazine. We have an exciting new issue with many great articles. Our contributing writers have worked very hard on their articles. Feel free to drop them a line at our user forum to give thanks.

Pistol Power
Mastering the One-Legged Squat

by Steve Cotter

This is the definitive article on the Pistol and how to work up to it. It is written by possibly the world's best performer of the Pistol, Steve Cotter. This article presents a very logical and compelling course to mastery of the one-legged squat.


Interview with Jamie Hale

Jamie Hale is a top trainer and recently released a line of deluxe sledge hammers. He tells us all about these new hammers and his other favorite methods of training in this exclusive interview.


Power Training for Tennis by Tyler Hass covers the misconceptions presented by major authorities on tennis and a program for correcting the resulting deficiencies.

One-Arm Barbell Lifts by Josh Henkin presents a variety of unilateral barbell exercises that provide an incredible challenge for athletes and equally incredible results.

Routines for Strength by Tyler Hass reveals the secret to the amazing fitness of dancers, gymnasts and circus performers.

The Body Blaster by Mike Mahler teaches an incredible exercise sequence that delivers a cardio workout with benefits beyond mere calisthenics.

Agility with Endurance by James Smith explains the important concept of agility-endurance and how to train for it.

Pushing It by Shawn Mozen contains an important message on toughness for all serious trainers and a tough workout to put it to the test.


This month we take a look at the Indo Board Balance Trainer and the Palm Protectors.

 

 

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