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Power Training for Tennis
by Tyler Hass covers the misconceptions presented by major
authorities on tennis and a program for correcting the resulting
deficiencies.
One-Arm Barbell Lifts
by Josh Henkin presents a variety of unilateral barbell
exercises that provide an incredible challenge for athletes
and equally incredible results.
Routines for Strength
by Tyler Hass reveals the secret to the amazing fitness
of dancers, gymnasts and circus performers.
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The Body Blaster by
Mike Mahler teaches an incredible exercise sequence that
delivers a cardio workout with benefits beyond mere calisthenics.
Agility with Endurance
by James Smith explains the important concept of agility-endurance
and how to train for it.
Pushing It by Shawn
Mozen contains an important message on toughness for all
serious trainers and a tough workout to put it to the test.

This month we take a look at the Indo Board
Balance Trainer and the Palm Protectors.
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