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The
MonkeyMaker:
Developing
Absurd Pullup Power
by John Allstadt, RKC
If you want to pursue greatness in the
pullup, this article is the road map. There are many unique
variations of the pullup in here.
Power
Ring Stretching
By Tyler Hass
The Power Rings are designed for strength,
but you can get a surprisingly good total body stretch on
them as well.
Masters
in Training
by Dillon Reeve
Top gymnastics coach Dillon Reeve explains
some of the basic concepts of the body positions found in
gymnastics. He also has video demonstrations of some extreme
skills.
Be a
Slacker:
Find
the Still Point in your Stretches
by Christopher Muscarella
Most people burn out on stretching because
of a lack of results or too much pain. This article will
set you on the right track. By finding the still point,
you can ensure efficient progress.
Z-Health
Seminar Review
By Ken Harper, RKC
Here is a behind the scenes look at a recent
seminar on the Zdorovye health system presented by Dr. Eric
Cobb.
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KB Exercise of the Month:
Hell's
Bells:
Can
You Feel the Burn?
by Shawn Mozen, RKC
Even if you don't like tough workouts,
just check out this article for the amazing graphics. If
you like sweat, get set. This workout will have you pouring
buckets!
The
Pirouette Swing
by Micky Snir
This challenging swing variation allows
you to swing it to full height and then some. It is also
a stepping stone for some advanced juggling skills.
Kettlebells
and Marathons
by Steve Knapstein, RKC
This challenging swing variation allows
you to swing it to full height and then some. It is also
a stepping stone for some advanced juggling skills.
Periodic
Gain and Loss:
Strength
and Endurance
by Simon Forsyth, RKC
This article contains some powerful insights
into the training process. This tough Aussie knows how to
train, so be sure to check it out.
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