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The
Front Lever:
A Hard Core Exercise
by Brad Johnson
If you think you are an ab master, prepare
to be humbled by the ultimate core exercise.
Three
Balls?
By Tyler Hass
More balls than you can handle... Check
it out.
Stunts
by Shawn Mozen
Do not miss these exciting exercises that
will challenging your strength and coordination.
Intent
Part II: The Want
by Mason Ryan
With an introduction from Brett Jones,
this article continues the series on the mental side of
training.
Agressive
Strength
By Mike Mahler
This article details Mike Mahler's philosophy
of Agressive Strength. Be sure to read this inspiring article.
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For Added
Strength,
Just Add Water
by Simon Forsyth
If you have never tried underwater kettlebell
lifting, read this article and then take your KB's for a
swim.
Kettlebells
for Gymnasts II
by Mark Reifkind
In part two, we look at how kettlebell
exercises can be applied to the Parallel Bars, Vault and
Horizontal Bar.
Improve
Your Physical Condition Through Competition
by Chris Rubio
If you have any interest in competitive
Kettlebell lifting or just staying in shape, be sure to
read this practical guide.
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