This month we have several excellent articles written by experienced gireviks.

"Do you Know Jack Squat?" by Garret McElfresh

Garrett cuts through all of the misinformation and delivers all the fundamental things an athlete needs to know about squatting. Garret is a physical therapist and former nationally ranked swimmer.

"Rope Climbing Techniques" by Brad Johnson

Brad discusses some excellent techniques and incredibly challenging variations to get people started in rope climbing. Brad is a former top gymnast, now sharing some of the pain with the rest of us.

"Power Curve Training" by Tyler Hass

This is a look at how to apply the mathematics of power curves to design an all-around strength and conditioning program. The goal is to develop anaerobic fitness for general health and athleticism.