Articles

Low Rings- Gymnastics rings are an incredible tool for physical development. In this article Brad Johnson shows us how to lower the rings for a workout that will "put muscles on your muscles".

Shoulder Advice- Brett Jones shares some practical advice on taking care of your shoulder. It is a must-read for all hard-training comrades.

P.T. Barnum and Kettlebells- We take a look at the past and present of fitness industry hype in this article by Charlie Newkerk.

Out of Sight- Take a look at the physiology and neurology of eyesight, then take a look at a few programs designed to enhance vision or enhance human performance through different ways of seeing.

Health Tips from the Experts- This month we have a few new tips to keep you healthy.