The Kettlebell Dead Snatch in my opinion is the best exercise that can be used to develop power . Power which is also regarded as starting strength or explosive strength is necessary for the sporting world. Having explosiveness is the most important motor quality for sports and this can only be attained by training your posterior chain muscle group, which consists of the glutes,hamstrings, and spinal erectors.

To perform the Dead Snatch you start by placing the Kettlebell on the ground by your feet . The stance is up to you , but in general it should be about shoulder width apart. You bend over grab the Kettlebell and with one explosive motion lift it overhead to the catch flip position while simultaneously performing a knee dip to help absorb the impact of the weight. No arm pulling is used in this movement. It is the powerful hip snap effect that with the use of momentum that gets the Kettlebell overhead. It is this triple extension of the ankles, knees, and hips that gives the greatest benefit and transfer to any athletic activity.

It should be part of any Kettlebell lifting program and it is important to remember that it's greatest benefit is to generate power. Acceleration of the Kettlebell is the main emphasis of this movement , not the amount of weight Sets and reps are up to you however , I would recommend a weight load of between 70% - 90% for 3 - 5 sets with the same amount of reps. Once you can perform and complete this 3 - 5 drill with acceleration you will be able to increase the weight by moving to a larger sized Kettlebell.

Give the Kettlebell Dead Snatch a try and you will be rewarded with a more powerful and athletic body.