Jumpstretch Bands Solve
Problems by Tyler Hass looks at several methods
of using elastic resistance to work on gymnastics
Outside the Comfort
Zone by Brett Jones examines the challenges
and rewards of pursuing feats that are outside of
the scope of your normal training.
Girevoy Sport Meet
Report from the Punch Open by Steve Knapstein
gives a blow by blow account of America's biggest
KB meet yet.
Don't Drop, On Your
Feet and Give Me 200! by Ari Mendelson details
his approach to reaching 200 consecutive swings,
includes several excellent workout templates.
Designing a Ring
Routine by Tyler Hass offers a few guidelines
on developing a ring routine for world-class strength.
Hard Core Training
at Tristar Gym by Shawn Mozen covers several
partner drills from grappling that will enhance
your core strength.
The Road to Your
First Pullup by Tyler Hass includes several
tips on form, assistance exercise and a workout
plan to take you from zero to hero in a few short
Tempering: How to
Strengthen Your Body from the Inside Out by
Simon Forsyth reveals a surprisingly effective technique
for improving your health.
Strength by Mike Demko shows two unique variations
of the double leg takedown designed to improve your
This month we take a look at the Power
Behind the Punch and Full
K.O.ntact Kettleblels. These two DVD's are outstanding
resources for combat athletes.